Minha Família

Momentos especiais com minhas filhas e filhotes adoráveis.

Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
Three women are engaged in a fitness routine, following a workout in a bright, spacious studio with large windows. Each woman is on a pink exercise mat, performing a leg lift exercise, focusing on balance and strength.
A person is engaged in a physical workout, using outdoor gym equipment in an urban setting. The scene includes a large puddle in the foreground, which reflects the buildings, trees, and the gym equipment. The background shows a temple-like structure alongside modern buildings, emphasizing a blend of traditional and contemporary architecture.
A person is engaged in a physical workout, using outdoor gym equipment in an urban setting. The scene includes a large puddle in the foreground, which reflects the buildings, trees, and the gym equipment. The background shows a temple-like structure alongside modern buildings, emphasizing a blend of traditional and contemporary architecture.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A woman in athletic wear is sitting on the floor of a gym, engaging with suspension training ropes attached to the wall. She appears to be stretching or exercising, while a man in a t-shirt is standing nearby, possibly offering guidance or instructions. The gym setting includes exercise equipment and natural light coming through large windows.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.
A group of people is actively participating in an outdoor exercise class. They are standing on a grassy field in front of a stage equipped with lighting and speakers. Most participants are wearing athletic clothing and appear to be following the instructors on stage who are guiding the workout.

Sobre Nós

Conheça a família de Prof. Helder Tavares, pai dedicado e professor universitário apaixonado por educação física e fisioterapia, além de tutor de adoráveis filhotes.

A building entrance with a door and windows is visible. Above the door, there is a sloped roof with the word 'FITNESS' written on it in white letters. An air conditioning unit is mounted next to the door. Leaves are scattered on the ground, and tree branches with leaves hang over the roof.
A building entrance with a door and windows is visible. Above the door, there is a sloped roof with the word 'FITNESS' written on it in white letters. An air conditioning unit is mounted next to the door. Leaves are scattered on the ground, and tree branches with leaves hang over the roof.

150+

15

Família feliz

Amor

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A spacious gym with a black and white color scheme featuring various fitness equipment. On the left, numerous weight plates and bars are organized on racks. In the center, a large open workout area is visible with a textured floor and white directional markings. To the right, there are treadmills, stationary bikes, and other workout machines along with large exercise balls. Exercise bands and weightlifting belts are hanging on hooks at the back wall. A single person is seen near a door, adding a human element to the scene.
Sobre

Professor universitário.

Contato

Serviços

profhelder-tavares@hotmail.com

+55 21 979413552 (apenas WhatsApp)

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